Weigh In record (no journal entry) for 29 July 2022
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86.7 kg
Lost so far: 28.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 95.79g | Prot: 236.31g | Carbs: 241.49g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Gurke (mit Schale), Rispentomaten, Rügenwalder Mühle Vegane Mühlen Schnitzel, Vemondo Vegane Kartoffel-Schupfnudeln. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Spaghetti Eis. Snacks/Other: Rocka Nutrition Nowhey Bar Rocka Beach White Choc Strawberry, Rocka Nutrition No Whey Spaghetti Eis, Kaufland Bio Soja Drink Ungesüsst. more...
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Losing 4.9 kg a Week
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Maxmazin's Weight History
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