Weigh In record (no journal entry) for 25 July 2022
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58.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 36.00g | Prot: 161.00g | Carbs: 73.00g.
Lunch: The Meal Prep ID Cornflakes Tilapia. Dinner: The Meal Prep ID Milanese Chicken. more...
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Gaining 1.1 kg a Week
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