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nessags
Journal
27 Jul 22
nessags's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
57.8 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
1254 kcal
Fat: 35.11g | Prot: 116.68g | Carbs: 113.20g.
Breakfast:
Top Baker Milk Bread, Rejuve Avocacao H1gh.
Lunch:
Cherry Tomatoes, The Meal Prep ID Tenderloin Steak.
Dinner:
Xpose Fresh Egg White Drink.
more...
231 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 4.6 kg a Week
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nessags's Weight History
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