Weigh In record (no journal entry) for 29 July 2022
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84.4 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 47.42g | Prot: 44.79g | Carbs: 230.49g.
Breakfast: Arabisches Fladenbrot, Spinat, Gekochte Linsen, Möhren, REWE Bio Maiswaffeln, Aldi Hummus Natur. Lunch: Mandarinenkuchen. Dinner: San Pellegrino Limonata (Dose), Kartoffeln. more...
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Gaining 0.4 kg a Week
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