Weigh In record (no journal entry) for 29 July 2022
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99.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4992 kcal
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Fat: 196.92g | Prot: 162.23g | Carbs: 654.44g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Crunchips Paprika, Aldi Trauben Kernlos, Fajita mit Hühnerfleisch und Gemüse, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: REWE Beste Wahl Apfelschorle, Speiseeis, Milchkaffee, Gebratene Kochbananen, Mittagessen, Mittagessen, Mittagessen. Dinner: Red Bull Energy Drink, Crunchips Paprika. more...
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Losing 6.3 kg a Week
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