Weigh In record (no journal entry) for 29 July 2022
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 88.68g | Prot: 106.20g | Carbs: 133.72g.
Breakfast: Skyr Suolainen Kinuski. Lunch: Oatly Ikaffe Kauramaito, Sokeri, Kahvi, Keitetty Kananmuna, Majoneesi, Katkarapu, Paahtoleipä. Dinner: Flora Laktoositon Ja Maidoton, Joensuun Herkkuleipomo Muikkukukko. Snacks/Other: Hartwall Original Long Drink, Valio Profeel Proteiinipirtelö Banaanikaakao, Fazer Lihapasteija. more...
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Losing 1.9 kg a Week
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Karjalatar's Weight History
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