Weigh In record (no journal entry) for 26 May 2011
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81.0 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.69g | Prot: 51.51g | Carbs: 204.56g.
Breakfast: Reduced Fat Creamy Peanut Butter, nonfat milk, Coffee. Lunch: vegetable broth, extra firm tofu, rice noodles, onion, carrots, baby bok choy, broccoli, hoisin sauce, cilantro. Dinner: vegetable lasagna. Snacks/Other: Top Pot old fashioned donut, cinnamon sugar. more...
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2576 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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