Weigh In record (no journal entry) for 26 May 2011
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53.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 22.82g | Prot: 55.95g | Carbs: 135.78g.
Breakfast: fruit yogurt, pomegranate juice. Lunch: shrimp, vegetable mix. Dinner: vodka, watermelon juice. Snacks/Other: fruit yogurt, hot chocolate, date, cookie, chocolate, cheese, multigrain bread, chicken. more...
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1847 kcal
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Exercise:
Music playing - 1 hour and 19 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Swimming (moderate) - 30 minutes, Sitting - 4 hours. more...
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Gaining 3.9 kg a Week
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