Weigh In record (no journal entry) for 29 July 2022
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 46.42g | Prot: 84.06g | Carbs: 146.05g.
Breakfast: Un Attimo Protein Premium Lower Carb, Zespri Kiwi Green, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%. Lunch: Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais, Avocado. Dinner: Pop Corn Bianchi Cotti con Olio, Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, Alesto Nocciole, Cirio Le Lenticchie, Perugina Fondente Extra Nero 95%, Mulino Bianco Pan Bauletto. Snacks/Other: Gran Mare Tonno al Naturale, Mela, Mulino Bianco Pan Bauletto. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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