Weigh In record (no journal entry) for 29 July 2022
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143.7 kg
Lost so far: 6.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 33.40g | Prot: 97.02g | Carbs: 73.90g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch 5%, Knorr Pasta Snack Käse-Sahne-Sauce. more...
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Losing 7 kg a Week
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criessin's Weight History
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