Weigh In record (no journal entry) for 29 July 2022
|
61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 33.46g | Prot: 125.20g | Carbs: 201.00g.
Breakfast: Kaffee mit Milch, Puddingpulver Vanille, Elite Pro Complex - Vanilla, Magerquark, Nektarinen, Gekochtes Ei. Lunch: Knackerbsen, Vollkorn Nudeln, Tofu Natur, Hirtenkäse, Zucchini, Zwiebeln, Olivenöl. Dinner: Champignons, Strauchtomaten, Gurke (mit Schale), Karotten. Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Aldi Nektarine, Magerquark. more...
|
Losing 3.5 kg a Week
|
|
|