Weigh In record (no journal entry) for 29 July 2022
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 27.04g | Prot: 89.28g | Carbs: 134.66g.
Breakfast: Äpfel, Hafermilch Ungesüßt, Haferflocken, Leinsamen Geschrotet. Lunch: Milbona Skyr Natur. Snacks/Other: Abraham Prosciutto Crudo, REWE Finnenbrot. more...
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Gaining 4.2 kg a Week
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coachtommunich's Weight History
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