Weigh In record (no journal entry) for 29 July 2022
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79 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 100.11g | Prot: 174.84g | Carbs: 309.82g.
Breakfast: Muller Mousse Proteica. Lunch: Perugina Nero Latte Finissimo Nocciole, Rovagnati Dadini di Prosciutto Cotto, Orogel Cavolo Verza, Orogel Pisellini Dolce Italia, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Conad Patatine da Forno, Fiorentini Gallette Grano Saraceno, Casa Modena Teneroni di Prosciutto Cotto. Snacks/Other: Pancakes, Frittelle Semplici, Nutella Nutella, Ambrosiae Granola Proteica Cacao Fondente , Vitamin Store Whey Iso Zero, Esselunga Top Miele, Fiorentini Burro di Arachidi, Fage Yogurt Greco Total 0% , Whey Iso Zero, Eatpro Oatmeal, Alpro Soya Latte di Soya senza Zuccheri. more...
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2457 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 15 minutes. more...
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Gaining 2.8 kg a Week
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Rossi Roberto 1980's Weight History
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