Weigh In record (no journal entry) for 29 July 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4115 kcal
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Fat: 144.76g | Prot: 145.58g | Carbs: 543.26g.
Breakfast: Alpro No Added Sugar Raspberry Apple, Elstar, Zespri Kiwi Green , Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Pommes Frites, Wassermelone, Pfanner Orangensaft, Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Bio Tofu Geschnetzeltes, Passierte Tomaten, Junge Brechbohnen, Hokkaido Kürbis, Grüne Erbsen (Gefroren), Zwiebeln, Karotten. Dinner: Food For Future Pizza Italian Style, Kaufland Süsskartoffelpommes. Snacks/Other: Corny Free Haselnuss. more...
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Losing 2.8 kg a Week
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