Weigh In record (no journal entry) for 29 July 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 26.82g | Prot: 58.19g | Carbs: 106.75g.
Breakfast: Esselunga Yogurt Greco Magro, Pesca Noce, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Carne di Manzo, Coop Riso Basmati, Uovo all'occhio di Bue. Snacks/Other: Auchan Pesca Tabacchiera, Albicocche. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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