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This not dieting thing is not working for me. Weight is creeping back on. Time to start monitoring calories again.
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66.1 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.30g | Prot: 65.60g | Carbs: 193.49g.
Breakfast: Orange Juice , Water , Spinach (Chopped or Leaf, Frozen) , Frozen Mixed Fruit. Lunch: Organic Walnut Halves & Pieces, Cos or Romaine Lettuce, Medjool Dates, Apples . Dinner: Avocados, Cos or Romaine Lettuce. Snacks/Other: Super Seed Fiber Supplement, Baby Carrots, Bananas. more...
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2440 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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Wendyree's Weight History
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