Weigh In record (no journal entry) for 29 July 2022
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93.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 79.67g | Prot: 180.06g | Carbs: 309.79g.
Breakfast: Heißer Kakao , Gekochtes Ei, Lindenhof Gouda, Gut & Günstig Schwarzbrot, Gut & Günstig Die Leichte Halbfettmargarine , Harry Mehrkornbrötchen (70g), Banane. Lunch: Mondo Italiano Tomaten Geschält und Gehackt, Weißer Reis (Langkorn), Lidl Rinderhackfleisch Light. Dinner: ESN Isoclear Whey Isolate Green Apple. Snacks/Other: Balisto Muesli-Mix, Mucci Mini Mix Waldfrucht. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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