Weigh In record (no journal entry) for 28 July 2022
|
57.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 28.48g | Prot: 82.09g | Carbs: 142.68g.
Breakfast: Roti Tawar Gandum Lareest Bakery Low Calorie, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Cooked Dry Chickpeas, Tomatoes, Cabbage, Cucumber. Lunch: ABC Saus Sambal , Bango Kecap Manis Pedas Rawit, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Yun-Yi Tahu Original, Cooked Carrots (from Fresh). Dinner: Baked or Fried Coated Chicken Breast Skinless, Bu Tjitro Gudeg Original, Tropicana Slim Sambal Terasi, Alfamart Nasi Merah, Tuna, Cooked Carrots, Indofood Bumbu Racik Sayur Sop, Yun-Yi Tahu Original. Snacks/Other: Pear, Egg White, Apple. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ddeewwie's Weight History
|