Weigh In record (no journal entry) for 29 July 2022
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 50.91g | Prot: 77.41g | Carbs: 122.10g.
Breakfast: Chia Seeds Biji, Natlab Soy Protein Isolate Vanilla, Granola Addict Dark Chocolate Granola, Sunpride Banana, Quaker Quick Cooking Oatmeal. Lunch: Madu, Kikkoman Saus Teriyaki Bawang, Golden Farm Corn Kernel, Dada Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Coklat. Dinner: Psyllium Husk, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. more...
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Losing 1.8 kg a Week
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