Weigh In record (no journal entry) for 29 July 2022
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81.5 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 53.11g | Prot: 47.23g | Carbs: 163.48g.
Breakfast: Ubi Ungu Rebus, Kepala Djenggot Teh Hijau, Putih Telur Matang. Lunch: Bakso Daging Sapi, Sayur Campuran, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit), Silver Queen Coklat, Cem-Cem Makaroni Balado, Kue Selai Kacang. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Losing 4.2 kg a Week
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gracesimo's Weight History
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