Weigh In record (no journal entry) for 08 September 2014
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2014:
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761 kcal
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Fat: 24.89g | Prot: 52.33g | Carbs: 103.24g.
Breakfast: Semillas Secas de Chía, Salvado de Trigo (Crudo), Avena, Clara de Huevo. Lunch: Wonder Pan Integral con Ajonjolí, Doña María Mole, Mollejas de Pollo, Alitas de Pollo (sin Comer la Piel), Nopales. Dinner: Clara de Huevo, Pepino (Pelado). Snacks/Other: Papaya, Manzana Verde, Café, Té Endulzados con Edulcorante de Bajas Calorías. more...
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1900 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dimpna Coria's Weight History
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