starwill01's Journal, 29 Jul 22

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sebelum timbang minum air putih 3 gelas
BB : 78,2
habis BAB dan BAK : 77,8

77.8 kg Lost so far: 16.1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1569 kcal

Fat: 45.92g | Prot: 42.28g | Carbs: 255.84g. Breakfast: Kue Mangkok Coklat, Adem Sari Ching Ku Herbal Tea, Pepaya. Lunch: Quaker Instant Oatmeal, Garang Asem Bali (dummy). Dinner: Khong Guan Khong Guan Biscuits, My Roti Roti Isi Cokelat, Opak, Asinan. Snacks/Other: Richeese Nabati Wafer Keju. more...

2304 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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starwill01's Journal, 29 Jul 22

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