Weigh In record (no journal entry) for 05 September 2014
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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2612 kcal
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Fat: 77.36g | Prot: 145.65g | Carbs: 186.25g.
Breakfast: 2% Fat Milk, Blueberries, Kirkland Signature Frozen Strawberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bacon (Cured, Pan-Fried, Cooked), Egg White, Poached Egg. Lunch: Spinach, Cooked Eggplant (Fat Added in Cooking), Hard-Boiled Egg, Beef Heart, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Regular Beer, Frankfurter or Hot Dog on Bun, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). more...
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2877 kcal
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Exercise:
Standing - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Swimming (fast) - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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