Weigh In record (no journal entry) for 28 July 2022
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108.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 60.36g | Prot: 174.57g | Carbs: 124.23g.
Breakfast: Aurora Mortadela Defumada, Tirol Queijo Mussarela (18g), Pão Caseiro. Lunch: Banana Prata, Filé de Frango Grelhado. Dinner: Tirol Queijo Mussarela (18g), Filé de Frango Grelhado. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Margarina, Pão Francês, Queijo Branco, Optimum Nutrition Whey Protein. more...
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3387 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Bicycling (slow) - 18/kph - 43 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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diehardman's Weight History
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