Weigh In record (no journal entry) for 08 September 2014
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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2258 kcal
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Fat: 79.32g | Prot: 107.15g | Carbs: 273.92g.
Breakfast: Almighurt Heidelbeere, Bananen, Korn Mühle Vollkorn Knäckebrot, Gut Ponholz Hauchfein Kochschinken, Kaffee mit Milch, Mischbrot, Viva Vital Leichter Kräuter-Quark, Symphonie Erdbeer Konfitüre Extra, Aldi Camembert Ecken 13% Fett. Lunch: Thürmann Doppelsemmel, Pfanni Kartoffel Klöße, Roulade, Rahmsauce. Dinner: Edeka La France Weichkäse, Butter (Gesalzen), Mischbrot. Snacks/Other: Conradl Pflaumen Streuselkuchen. more...
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1579 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Standing - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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