Weigh In record (no journal entry) for 27 July 2022
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 31.23g | Prot: 42.41g | Carbs: 249.10g.
Lunch: Albhof Buchstabennudeln. Dinner: Nutella Nutella, Golden Toast American Sandwich (38g). Snacks/Other: Eisbecher, Booster Absolute Zero Energy Drink. more...
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Losing 0.4 kg a Week
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