Weigh In record (no journal entry) for 28 July 2022
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110 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 49.82g | Prot: 84.56g | Carbs: 57.98g.
Breakfast: Kirkland Signature Olive Oil, Bragg Apple Cider Vinegar All Natural Drink. Lunch: Safeway Stevia, Coffee-Mate Original Powder Creamer, Huevo, La Costena Nopalitos Tender Cactus. Dinner: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Coca-Cola Lilt Zero, Queso Oaxaca, Nopal Asado, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Oaxaca, Apio, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Helado de Vainilla Dietético (sin Azúcar Añadido). more...
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Losing 10.5 kg a Week
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findthebalance24's Weight History
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