Weigh In record (no journal entry) for 27 July 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.42g | Prot: 171.45g | Carbs: 48.11g.
Lunch: Joseph's 12” Foodservice Wraps (Geoffrey), Roast Beef, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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