Weigh In record (no journal entry) for 08 September 2014
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69.4 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2014:
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775 kcal
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Fat: 36.53g | Prot: 73.57g | Carbs: 37.79g.
Breakfast: Almond Butter, Scrambled Egg (Whole, Cooked), Kroger Extra Long Asparagus Spears. Lunch: Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Dinner: Skinless Chicken Breast, Carrots, Great Value Cashew Halves & Pieces. more...
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Losing 3.2 kg a Week
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