Weigh In record (no journal entry) for 19 July 2022
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84.8 kg
Lost so far: 1.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 41.63g | Prot: 48.51g | Carbs: 100.48g.
Breakfast: Water, Komkommer (Geschild), Everyday Bruin Brood , Ei, Olijfolie, Tomaten, Champignons, Rode Paprika, Sla. Lunch: Komkommer, Ei, Lidl Bruin Brood, Olijfolie, Rode Paprika, Aubergine, Delhaize Groene Linzen. Dinner: Tomaten, Rode Kool, Sla, Quinoa (Gekookt), Olijfolie, Colruyt Everyday Fish Sticks. Snacks/Other: Delhaize Watermeloen, Walnoten. more...
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Losing 7.7 kg a Week
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Belcikali's Weight History
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