Weigh In record (no journal entry) for 28 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 91.72g | Prot: 121.64g | Carbs: 68.11g.
Breakfast: Carne de Porco do Lombo (Filé), Perdigão Filezinho de Frango (Sassami), Ovo. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida, Abóbora Cabotia, Abacate, Alface de Folha Verde, Ovo Frito, Banana Prata. more...
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steady weight
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Carlos do Ribeiro's Weight History
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