Weigh In record (no journal entry) for 28 July 2022
|
52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 10.93g | Prot: 20.29g | Carbs: 111.34g.
Breakfast: Nektarin, Limonata. Lunch: Starbucks Caffè Latte (Tall). Dinner: Domatesler, Taze Makarnalar (Pişmiş), Yeşil Biber, Salatalık (Soyulmuş). Snacks/Other: Nektarin, Salatalık (Soyulmuş), Şeftali. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanis1257's Weight History
|