Weigh In record (no journal entry) for 08 September 2014
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94.3 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1321 kcal
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Fat: 49.20g | Prot: 55.81g | Carbs: 181.76g.
Breakfast: General Mills Cheerios, Coffee with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Garden Salad. Dinner: Butter Chicken, Elephant Brand basmati rice, Salt. more...
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3942 kcal
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Exercise:
Trailriding - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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