Weigh In record (no journal entry) for 28 July 2022
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 31.19g | Prot: 40.75g | Carbs: 8.24g.
Breakfast: Haşlanmış Yumurta. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Et Sote. more...
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Losing 3.5 kg a Week
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münevver...'s Weight History
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