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rubyhoney0528
Journal
28 Jul 22
rubyhoney0528's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
45.7 kg
Lost so far:
0.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
436 kcal
Fat: 16.84g | Prot: 51.61g | Carbs: 21.51g.
Breakfast:
uncle tom 可可粉, 肌肉科技 乳清蛋白粉.
Lunch:
麦德龙 南美对虾仁, 煎鸡蛋, 芦笋.
Dinner:
麦德龙 南美对虾仁, 桃子.
Snacks/Other:
富果乐 水果麦片减少糖, 南瓜子.
more...
1434 kcal
Exercise:
keep - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rubyhoney0528's Weight History
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