Weigh In record (no journal entry) for 28 July 2022
|
82.8 kg
Lost so far: 3.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 26.57g | Prot: 32.65g | Carbs: 64.80g.
Breakfast: Uno Fırından Tam Buğday, Komkommer (Geschild), Ei, Spinazie, Tomaten, Sla. Lunch: Fiskobirlik Fiskat Krokan (Yer Fıstıklı). Dinner: Banaan, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Olijfolie, Uno Fırından Tam Buğday, Ei. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belcikali's Weight History
|