Weigh In record (no journal entry) for 28 July 2022
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71.6 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 13.53g | Prot: 34.33g | Carbs: 49.75g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Great Value Finely Shredded Fiesta Blend Cheese, Quaker Instant Grits - Cheddar Cheese Blend, Hormel Turkey Pepperoni 70% Less Fat. more...
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Losing 1.0 kg a Week
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FireWarrior316's Weight History
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