Weigh In record (no journal entry) for 28 July 2022
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69 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 18.12g | Prot: 16.31g | Carbs: 153.24g.
Breakfast: Heavenly Blush Yogurt Bar Berries, Durian, Nasi Ketan (Ketan). Lunch: Tape Singkong, Pepes Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Pecel, Nasi Putih. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Apel, Stroberi, Melon, Apel Fuji. more...
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Gaining 0.2 kg a Week
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_dechie_'s Weight History
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