Weigh In record (no journal entry) for 28 July 2022
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 85.70g | Prot: 189.57g | Carbs: 303.42g.
Breakfast: Grafschafter Körnerfit Sandwich. Lunch: Milbona Tilsiter , Ja! Tomatenmark 3-Fach Konzentriert , Lieken Urkorn Mehrkorn, Ei, REWE Weiße Riesenbohnen, Gut Drei Eichen Rohschinken Würfel. Dinner: Crownfield Choco Shells, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Pure Vanilla. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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