Weigh In record (no journal entry) for 28 July 2022
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57.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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161 kcal
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Fat: 5.79g | Prot: 11.34g | Carbs: 17.28g.
Breakfast: Leerdammer Lightlife, Emporium Reduced Fat Soft Cheese Lighter, Ashfields British Honey Ham, Savour Bakes Original Rye Crispbread, Tangerine. more...
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Losing 0.7 kg a Week
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Ritusik34's Weight History
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