Weigh In record (no journal entry) for 26 May 2011
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96.0 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 56.84g | Prot: 44.78g | Carbs: 96.25g.
Breakfast: blueberries, golean cereal, Almond Breeze Unsweetened Original, half and half, Tea (Brewed). Lunch: cedar's whole wheat wrap, cranberry, Lettuce Salad with Assorted Vegetables, oil & vinegar. Dinner: feta, grilled chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wavy Original Potato Chips, quakes rice snacks. more...
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Losing 5.1 kg a Week
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