Weigh In record (no journal entry) for 28 July 2022
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82.1 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 38.98g | Prot: 70.34g | Carbs: 146.35g.
Breakfast: Kepala Djenggot Teh Hijau, Putih Telur Matang, Ubi Ungu Rebus. Lunch: Tahu Goreng, Sawi Hijau, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Energen Energen Rasa Vanila, Quaker Instant Oatmeal Grain, Cem-Cem Makaroni Balado. Snacks/Other: Roti Goreng. more...
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Losing 2.1 kg a Week
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gracesimo's Weight History
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