Weigh In record (no journal entry) for 28 July 2022
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 36.81g | Prot: 40.95g | Carbs: 37.86g.
Breakfast: Çay (Demlenmiş), Herbalife Bitkisel Konsantre Çay, Yeşil Biber, Yumurta Omleti, Siyah Zeytin, Muratbey Topi Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Etli Nohut. more...
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Gaining 3.3 kg a Week
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Yağmurcumm's Weight History
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