Weigh In record (no journal entry) for 28 July 2022
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67.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 67.21g | Prot: 46.56g | Carbs: 85.57g.
Breakfast: Чай, Чизкейк. Lunch: Чай, Snaq Fabriq Snaqer Peanuts & Caramel, ВкусВилл Люля-Кебаб Немясо. Dinner: Хрустим Сухарики, Альпен Гольд Белый Пористый Шоколад, Сыр Пармезан (Твердый), Морковь, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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valusha2007's Weight History
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