Lolo1612's Journal, 08 Sep 14

I seem to have lost 2kgs in 17 day , but i'm not sure because i used a different scale than the one i had used on my last weigh in ... well i'll confirm a lil later in the month when i use the same scale .

65 kg Lost so far: 2 kg.    Still to go: 65 kg.    Diet followed: Reasonably Well.

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557 kcal

Fat: 13.20g | Prot: 12.04g | Carbs: 91.24g.   Breakfast: Oats. Lunch: Decaffeinated Coffee, Low GI Rusk. Snacks/Other: Sprite (Can), Low GI Rusk. more...

2002 kcal

Exercise: Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...