Weigh In record (no journal entry) for 28 July 2022
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 24.39g | Prot: 65.07g | Carbs: 70.47g.
Breakfast: Абрикосы, Молоково Молоко 3,2%, Кофе, Сыр Пармезан (Твердый). Lunch: Кофе, Молоково Молоко 3,2%, Диетическая Творожная Запеканка, Куриная Грудка с Овощами, Soba Гречневая Лапша (Вареная). more...
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Losing 0.2 kg a Week
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KseniyaVo's Weight History
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