Weigh In record (no journal entry) for 28 July 2022
|
49.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 54.95g | Prot: 84.32g | Carbs: 146.98g.
Lunch: Kerupuk Putih, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kuah/Kaldu Daging Sapi (Kalengan), Bolu Pisang. Dinner: Rendang, Lemak Sapi, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|