Weigh In record (no journal entry) for 28 July 2022
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82 kg
Lost so far: 0.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 34.83g | Prot: 90.04g | Carbs: 160.39g.
Breakfast: V-Soy V-Soy Cocoa, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sambal Goreng, Pakcoy, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Merah, Cabai Merah atau Rawit, Kecap Manis, Cap Cay Kuah, Nasi Putih, Sate Maranggi. Snacks/Other: Apel, Manggis, Yakult Yakult. more...
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steady weight
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dewislowly's Weight History
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