Weigh In record (no journal entry) for 28 July 2022
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74.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 38.52g | Prot: 37.67g | Carbs: 87.13g.
Breakfast: Noel Jamón Braseado al Horno. Lunch: Hacendado Chocolate Negro 85%, Sandía, Ortiz Bonito con Tomate , Pan Blanco, Vino Tinto de Mesa. Snacks/Other: Hacendado Pistacho Natural sin Cáscara. more...
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Losing 0.7 kg a Week
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juanjo52's Weight History
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