Weigh In record (no journal entry) for 28 July 2022
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73 kg
Lost so far: 20.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 26.66g | Prot: 27.00g | Carbs: 67.46g.
Lunch: Gutessa Gurkerl-Extra, SPAR Semmel. Dinner: SPAR Kutscherweckerl. more...
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Losing 1.6 kg a Week
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